Kasper2010 Member

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  • I will be forced into surgery due to medical issue related to my weight, sorry I did not make that clear. And to just clear a couple things up: 1. I weigh all my food. Again, I weight all my food. 2. I do not use MFP entered calories, but enter them myself off the package based on the weight. 3. I drink over 100oz of water…
    in Will this cause me to stall? Comment by Kasper2010 February 2016
  • My muscles haven't been sore the last week. Last week, that is what I was thinking too. And I know I am not holding onto any water since I am fully hydrated. I am just terrified with all the yoyo dieting over then last 5 years I have screwed up my metabolism. My Dr recently told me she wants me to have gastric bypass, and…
    in Will this cause me to stall? Comment by Kasper2010 February 2016
  • Yes, no weight loss at all. Not even .2lbs lol. I carb and calorie cycle, so I am never eating the same amount of calories. I will give it another week like you say, and if still not anything I will trying staying at a steady caloric intake and see what happens.
    in Will this cause me to stall? Comment by Kasper2010 February 2016
  • I am using a heart rate monitor and I am 315lbs. Due to how morbidly obese I am I burn 2180 calories as a vegetable daily. Doing absolutely nothing. That comes from my dietician and after a lot of testing. Now, I walk over 15,000 steps daily and also bike for 30min to an hour a day. Again, due to my morbid obesity I burn…
    in Will this cause me to stall? Comment by Kasper2010 February 2016
  • in Will this cause me to stall? Comment by Kasper2010 February 2016
  • Thank you @girlviernes
    in Will this cause me to stall? Comment by Kasper2010 February 2016
  • I am going to up my calories this next week and if that makes any changes.
    in Will this cause me to stall? Comment by Kasper2010 February 2016
  • I do weight all my food. I weigh it raw and then cooked. Water does play a big role and I drink about 100 oz a day. Just want to see that 315.2 that has been there every morning go down hahaha
    in Will this cause me to stall? Comment by Kasper2010 February 2016
  • Starvation mode, as in I have slowed my metabolism down due to the lower caloric intake because the body becomes more efficient, requiring fewer calories to perform the necessary daily functions for survival. I log every bite, even if I "cheat" I weigh all my food. I am always under by 1500+ calories a day (based on my…
    in Will this cause me to stall? Comment by Kasper2010 February 2016
  • So there is a chance I have accidentally thrown myself into starvation mode..... well poo. I didn't realize I was actually that active and have been using sedentary calories.
    in Will this cause me to stall? Comment by Kasper2010 February 2016
  • Awesome suggestions thank you! I will be getting some almonds this weekend. And I have started to use peanut butter and apples as a snack to add more calories.
    in Should I force myself to eat.... Comment by Kasper2010 January 2013
  • This is an average day for me Breakfast Aldi - L'oven Fresh - Classic White Bread, 1 slices 80 Athenos - Feta Cheese Crumbled Traditional, 1/8 cup (34g) 45 Generic - Large Egg Cooked Without Fat, 2 egg 140 Mushrooms - Raw, 0.25 cup, whole 5 Spinach - Raw, 1.5 cup 10 Aldi - Homestyle Spread (Margarine), 0.3 Tbsp 15 Oscar…
    in Should I force myself to eat.... Comment by Kasper2010 January 2013
  • I second that!
    in what are you craving right now? Comment by Kasper2010 January 2013
  • Hi everybody!!!! I am Jennifer! My start weight was 320 (Highest weight) and I am on track to see the first number to be a "1"! I am in my 2nd week of healthy eating and exercise. I cannot wait to talk with all of you and it helps knowing we all are going through the same struggles right now!!!! Add my to your fitness pal,…
    in Introduce yourself - again Comment by Kasper2010 January 2013
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