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I will be forced into surgery due to medical issue related to my weight, sorry I did not make that clear. And to just clear a couple things up: 1. I weigh all my food. Again, I weight all my food. 2. I do not use MFP entered calories, but enter them myself off the package based on the weight. 3. I drink over 100oz of water…
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My muscles haven't been sore the last week. Last week, that is what I was thinking too. And I know I am not holding onto any water since I am fully hydrated. I am just terrified with all the yoyo dieting over then last 5 years I have screwed up my metabolism. My Dr recently told me she wants me to have gastric bypass, and…
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Yes, no weight loss at all. Not even .2lbs lol. I carb and calorie cycle, so I am never eating the same amount of calories. I will give it another week like you say, and if still not anything I will trying staying at a steady caloric intake and see what happens.
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I am using a heart rate monitor and I am 315lbs. Due to how morbidly obese I am I burn 2180 calories as a vegetable daily. Doing absolutely nothing. That comes from my dietician and after a lot of testing. Now, I walk over 15,000 steps daily and also bike for 30min to an hour a day. Again, due to my morbid obesity I burn…
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Thank you @girlviernes
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I am going to up my calories this next week and if that makes any changes.
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I do weight all my food. I weigh it raw and then cooked. Water does play a big role and I drink about 100 oz a day. Just want to see that 315.2 that has been there every morning go down hahaha
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Starvation mode, as in I have slowed my metabolism down due to the lower caloric intake because the body becomes more efficient, requiring fewer calories to perform the necessary daily functions for survival. I log every bite, even if I "cheat" I weigh all my food. I am always under by 1500+ calories a day (based on my…
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So there is a chance I have accidentally thrown myself into starvation mode..... well poo. I didn't realize I was actually that active and have been using sedentary calories.
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Awesome suggestions thank you! I will be getting some almonds this weekend. And I have started to use peanut butter and apples as a snack to add more calories.
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This is an average day for me Breakfast Aldi - L'oven Fresh - Classic White Bread, 1 slices 80 Athenos - Feta Cheese Crumbled Traditional, 1/8 cup (34g) 45 Generic - Large Egg Cooked Without Fat, 2 egg 140 Mushrooms - Raw, 0.25 cup, whole 5 Spinach - Raw, 1.5 cup 10 Aldi - Homestyle Spread (Margarine), 0.3 Tbsp 15 Oscar…
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I second that!
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Hi everybody!!!! I am Jennifer! My start weight was 320 (Highest weight) and I am on track to see the first number to be a "1"! I am in my 2nd week of healthy eating and exercise. I cannot wait to talk with all of you and it helps knowing we all are going through the same struggles right now!!!! Add my to your fitness pal,…
