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Best bathroom scale?
So, I bought a WeightWatchers scale at Target that is supposed to have 0.1lb resolution, and measure fat % and water %. However, I am not sure how accurate the actual weight part of the scale even is. I have weighed myself within a few seconds of each other on the scale and have gotten varying results.... What scale is the…
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Is my MPF calorie intake calculation too low?
So, I filled in the information it asked for, weight, height, age, sex etc. It had an option for Sedentary (desk job), Lightly Active (teacher, etc)... Well, I do have a desk job so I chose sedentary. And I said loose 1lb/week. So, I got my calorie goal, and I have been eating pretty close to it. Either under or over by…
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What to eat post exercise?
After I finish exercising, I find myself to be hungry. So lately, I try my best to have a snack before I exercise, and then eat a meal afterwards.... not sure if this is the best. Most of my exercise comes from mountain biking. What should I eat to get the most benefit post exercise?
