mikespo

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Any advice for calorie deficit
I'm using the bodymedia armband which tracks your calorie output daily, and it can tell when I workout, so it adds calories to my diet, I'm currently consuming 1900cal consisting of (50% protein 30% carbs 20% fat). But after a workout say I burn 492 calories it adds that 492 calories to my calorie total left for the day.…
Insanity/P90x
I'm doing Insanity right now and then I'm going to do p90x right afterwards. I looked in the exercise database and couldn't find any search results for any of the beachbody exercises. I know that people that do these exercises use myfitnesspal.com I was wondering If I'm overlooking something. Can someone tell me how they…

mikespo Member

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