I just started Slimquick pure extra strength,I'll try it ,never used diet pills before
I see people writing "bump",what is that?
Should I eat before or after i go walking /jogging or exercise?
I have to burn my calories than I eat?im trying to learn everything i have to so i do it right!
Quitting smoking and trying to lose at least 40 lbs.its a new beginning :)please don't let me slip again!