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Need advice for climbing Kilmanjaro
So I have moderate exercise induced asthma that I've gotten a LOT BETTER through light gradual cardio. I'm a student and am going on a student trip next summer to tanzania. Part of this is climbing my kilmanjaro. I really want to do this. What can I do to prepare and train for this? I'm fairly overweight. 5'3 and about…
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Fitbit Users?
Hey I've had a Fitbit for a few months now and I'm kind of wondering if any other Fitbit users would be up to doing challenges with me and all that? https://www.fitbit.com/user/38LMNT
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Vegan Tips?
I've been vegetarian since I was 17, about 7 years now. I really want to be Vegan and I'm trying to transition. I've given up most dairy now, with the exceptions of my two biggest weaknesses- ice cream and cheese. Anyone know of any good substitutes? - Also does anyone know of any good vegan cookbooks or recipe sites? -…
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Weight watchers?
Has anyone tried WW? I'm kind of curious about it. Haven't had much success on my own but it's kind of expensive and they don't offer a free trial or anything. Please let me know about your experiences, positive and negative. Thank you in advance for your help :) )
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Good Ways To Eat Walnuts?
I have really bad asthma and read that walnuts are really good for the lungs so I'm trying to eat more of them. But I really don't like them :( My mother suggested I eat them with brownies. :/ Not what I was looking for. Are there any healthy ways I could mix in walnuts and not taste them that much? If needed, I'll just…
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Fastest Way To Get Thin Arms?
I just bought a new dress for an event in about a month and a half, but the arms are way too tight. What can I do to decrease the size of my upper arms as fast as possible? I am desperate and will do whatever you can throw my way. I've been working on my arms with my weights for about 10 minutes a day every day for the…
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Protein Shakes for Breakfast?
I'm trying to find recipes for protein shakes that sneak vegetables in, as I hate them to have for breakfast. But all the ones I find are either all fruit or all veggies. Anyone have a good recipe with mostly fruits, but some veggies?
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Healthy Meals?
I have grown up all of my life eating crap, and eating a lot of fast food. I'm 23 now and trying to eat healthy. I've been snacking on a lot of fruits. And adding veggies to my meals. But I have no idea what to make for meals that are healthy. Any simple recipes? I'm vegetarian btw so no meat recipes please. Thank you for…
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How to Get Energy??
Well after several affairs, I decided to leave my husband. At first, I was really angry which really helped with energy for workouts! But now I'm in a depressed, just wanna sleep and cry all day stage. I have no energy. So my question is... how can I get some energy for workouts again?? Thanks for any tips.
