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Falling off every other day any advice
Hello all I'm looking for someone to tell me how to stay on the wagon ! Late last year I quite happily started my first proper diet ( healthy eating and working out ) this worked fantastically dropping around 30 pounds in 90-100 days I was ecstatic but as Christmas came around and me being off of work over the whole period…
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80 days 12 kg's and counting
Hi all Have used this section of the forum to keep me motivated so I thought it was time I shared 80 days 12 kg lost 93.6 to 81.5 kg exactly After ... Thanks guys any feedback greatly appreciated Charlie
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Diet shake advice
Hi guys I wondered if anyone had any advice to give me on my new diet direction I have recently transformed my diet and although my palette is small I still have lost 6.5 kg in 6 weeks which I'm happy with i struggled to maintain the enthusiasm to rise from my bed in the morning and cook myself up something containing at…
