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Keto Easy Recipes?
Hi guys. I need some help on new recipe recommendations. I am on my 15th Keto day diet, and have a slightly strict rule that I don't exceed more than 20 grams. I have been consuming a net carb of 5 - 15 carbs a day, so I can say I'm slightly hardcore (or just probably paranoid) I don't have an oven so please if you can…
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Crossfit for Keto?
I am contemplating on doing Crossfit for a month to see if this will speed up the process of losing fat, toning and stengthening. Anyone that tried crossfit or has enough in-depth idea to how this will affect my lowcarb high fat diet? Thanks in advanced! xx Francesca http://instagram.com/Franshescuh
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Refeeding
I'd like to know how the refeeding works for the Ketogenic diet? What essentially is the breakdown and do I do it once in every certain interval. I am on my 20th day of keto diet and have lost 14 lbs so far. What are the type of foods and to what extent do I carb up. I'm doing the Keto diet for weight loss purposes btw.…
