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Refeeding

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Franchescuh
Franchescuh Posts: 5
in Social Groups
I'd like to know how the refeeding works for the Ketogenic diet? What essentially is the breakdown and do I do it once in every certain interval. I am on my 20th day of keto diet and have lost 14 lbs so far. What are the type of foods and to what extent do I carb up. I'm doing the Keto diet for weight loss purposes btw. thanks in advance.

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  • MMAQueen
    MMAQueen Posts: 279 Member
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    i think generally, if your doing keto for weight loss, the idea is to not refeed/cheat for the first couple months at least.

    if your doing serious weight lifting and other training, sometimes a cyclical keto diet, but I don't know much about that.
  • bacitracin
    bacitracin Posts: 921 Member
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    Yeah, refeeds are only if you're trying to bulk up muscle while doing keto for fat loss (recompositioning) or if you hit a plateau for a month or two and even the belt doesn't move.

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