Lovexkristi

Discussions

Trying to gain but also becoming bloated
So i'm trying to gain some muscle and have been increasing my calories slowly. Right now i'm eating at maintenance until I work up to adding more to where I feel comfortable. I've been eating around 2000 calories per day. I stopped doing so much cardio and been focusing more on weight training. While i'm starting to notice…
Is it ok to take a break?
Hi MFP! I was wondering if it's ok to take a break from working out for about a week? I worked out for about 9 days straight then went on a little vacation over the weekend with some light exercise. However, I am now sunburned and have tried working out but my body is in pain and i'm finding the only little exercise I can…