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363 days on MFP, 44 lbs lost, 15 to go (with picture)
I can't believe that I'm posting this on "success stories", because a year ago I thought that I would be fat all my life. I've always been comfortable in my own skin, but almost 1 year ago something just clicked and I wanted to do a change for my health, and just to prove to myself that I could do it. Well, here I am,…
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Question about HRM and the 30 Day Shred
Hi everyone :smile: I bought my HRM a month ago, and I use it to track the calories burned from the 30 Day Shred (I'm on level 1). Before that I used the MFP estimation (under circuit training), and it said that I burned around 250 calories. But my HRM says that I burn around 118-120 cal in the entire workout. I'm not sure…
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Question about BMR and calorie deficit
Hi everyone, so I searched on the forums but I'm not sure if I'm eating too little or not. My BMR (According to MFP) is 1,464 and my maintenance is 1,830. From what I read here I'm not supposed to eat under my BMR, but if I want to lose 1lb / per week I should aim for a 500 cal deficit right? So If I do the math 1,830 -…
