Question about HRM and the 30 Day Shred
Options
![nanatsuiro](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b38e/9c7b/0cb4/3d00/db08/e22b/b6bf/2bdb8803bf635c96ba944c01aebce88d0c40.jpg)
nanatsuiro
Posts: 30 Member
Hi everyone
I bought my HRM a month ago, and I use it to track the calories burned from the 30 Day Shred (I'm on level 1). Before that I used the MFP estimation (under circuit training), and it said that I burned around 250 calories. But my HRM says that I burn around 118-120 cal in the entire workout. I'm not sure if that's a correct number or if I'm doing something wrong. My HRM has a chest strap, and I'm doing the whole workout without resting in between. I have asthma but I'm using medication 15 minutes before the workout, but I don't think that should make any difference? These are my stats if you need them, and thank you in advance for the help :happy:
Weight: 67 kg / 148 lbs
Height: 1.68 cm / 66 in (5'6''?)
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Weight: 67 kg / 148 lbs
Height: 1.68 cm / 66 in (5'6''?)
0
Replies
-
MFP's estimate for 20 mins circuit training, general is 178. I always log the time for the workout, without the warm up. One level 30 DS is 20 mins. MFP estimates are always a bit higher. So you can really trust your HRM. When you're doing Level 1 with more intensity or are even able to move on to Level 2 you'll see you're burning much more calories. So don't worry, it's fine and your HRM is working properly.
Good luck :drinker: :drinker: :drinker:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions