amapril

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What kind of diet do you follow?
Paleo, gluten-free, vegan, no sugar no grains, calories in/out...and on & on it goes. I get overwhelmed with the barrage of advice and soundbites on nutrition. I hear differing opinions: e.g., meat causes cancer, carbs cause cancer cause they turn into sugar, don't eat fruit/eat tons of fruit. I would love to hear some…
Best workout music
Research shows workouts to get your heart rate up are better for most people when listening to music at 180 beats per minute. Would love to hear some song suggestions. Think there may be apps to speed up your playlists. Anyone know which apps are best for this?

amapril Member

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