I have been doing 20 minutes of elliptical or stationary bike and then doing supersets with free weights and machines for about 25 minutes, 5 days per week working the major muscles twice a week. I mix up my workouts every six weeks but am getting bored so I am considering doing Insanity or P90X for a change of pace. I…
I am new to myfitnesspal and I would like to know what people do to fight cravings and control portions. I exercise regularly and have been able to maintain a reasonable weight but I want to start eating better in order to trim down. I have a sweet tooth and like to snack when I get bored during the long Wisconsin winters,…