Is my calorie deficit diet turning into malnutrition? Help!
THIS IS THE FIRST TIME I'M DOING SOMETHING LIKE THIS SO DON'T JUDGE ME IF I'M IGNORANT. I used to do cardio and Pilates to stay fit but recently, decided to change my diet for the better. I am 19, 5'7 and was 120 lbs when I started. Some online calculators said my BMR is around 1200-300 calories so I decided to limit…
