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Macros
Macros 20% fat, 35% protein, 45% carbs? Less carbs more fat? Any tried & true percentages? Thank you
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Heart rate monitor
looking for a wrist watch style heart rate monitor that shows reading on the actual device. Does anyone have one they recommend? Thank you
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Under arm blobs!
I'm plagued by some ridiculous under arm fat!!! Upper back to, but the blobs of squish under my arms is infuriating. I'm looking for exercises suggestions targeting this area. Any thoughts appreciated!
