Macros

CarissaLeeMoon
CarissaLeeMoon Posts: 13 Member
edited December 2024 in Health and Weight Loss
Macros 20% fat, 35% protein, 45% carbs? Less carbs more fat? Any tried & true percentages? Thank you

Replies

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Whats your goal? i.e. Weight loss, body composition, endurance training, etc..
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited August 2016
    What do you like? What food combinations (macro splits) keep you happy, energetic and satisfied?
  • BodyzLanguage
    BodyzLanguage Posts: 200 Member
    Hard to say without know your goals and how you feel on your current macros.
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