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Healthy Pantry Staples
Howdy! I'm trying to figure out how to grocery shop and get healthy staples. I'd like to stock my pantry with nutritious things but I don't want to fall into old habits. I've heard that coconut oil is really good, but what else? I'm trying to come up with basics, like: beans, wild rice...etc. Any ideas?
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Not forever... just a day
Well… in comparison to other days, today hasn’t been that bad, and I’ve managed to exercise. I also had kind of a mini-self-epiphany. A little over five years ago I quit smoking (yay!) but I didn’t do it in a conventional way. I kept a pack an unopened pack of smokes in my purse for well over a year. I’d found in the past,…
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Macro/Micro Stuff? Huh?
Hi! This may seem like a silly question, but I've been reading a lot of forum posts and I see a lot of people talking about macro/micro stuff. I've done a little searching online but... I don't really get it. (insert blond joke here, lol) Does anyone know where I can find more information about it? What the heck is it?…
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Food through the week
Right now I struggle with work lunches. It's hard to fix stuff in the morning because I never have enough time and then I end up eating total crap for lunch during the work week. Anyone know some recipes or lunch ideas that could help me eat right during the day?
