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newbie runner
so i have been walking everyday for awhile now and while out on my walk the other day i just randomly started running! wow did it feel great! i did short bursts of running along with walking. this morning i went out and i would find a landmark like a telephone pole and say im going to run for 2 telephone poles and then…
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not new but back with a vengence
hi everyone im not new here i started back in january and lost about 13 pounds then everything got off track a few months ago :( so that being said i think i have gotten the train back on the tracks!! so i am rededicating myself to my health!!!!!!!! i might need an occassional kick in the butt so please friend me if you…
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they fit! they really fit
this morning i was in target and spotted a pair of size 10 jeans on clearance and i thought what the heck they will fit a few weeks down the road-something to look forward to so i bought them. when i got home i figured i would try them on and see how far away they were to fitting-holy crap they actually FIT!!! and they fit…
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sizing up other peoples meals
am i the only crazy one that sees what other people are eating and adds up the calories of their food? i do this all the time and in a weird way it gives me a bit of motivation and reassurance that i am making great food choices when i see them eating a giant container of pasta and eating cookies and i have a salad have i…
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elliptical with resistance
i have an elliptical machine with a resistance knob and i have been increasing the resistance every few days. am i burning more calories with higher resistance? i know it feels like a harder workout with the resistance higher
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more calories during my period?
sorry if this is TMI for some but when i have my period i tend to always feel hungry and tired. now that i have been keeping to 1200 calories a day and exercising is there any need to up my caloric intake during my period??
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a tiny victory
just a tiny little victory that i wanted to share the other day i went 'shopping' in my closet in the stack of jean that were too tight previously and several pairs now fit comfortably! and to think if i keep at it i will really need to go shopping for a smaller size! yay me!
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elliptical/bike
Hi there I have been looking into buying either an elliptical or a stationary bike and I came across a hybrid of both elliptical and bike in one piece of equipment. It is cheaper than an elliptical by itself. There are no customer reviews so I figured I would ask here if anyone has one and if it is good quality. thanks Dena
