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Healthy Spaghetti Sauce
Does anyone have a good spaghetti sauce that isn't high is sugar or carbs. I have been using a jar sauce and adding celery, bell pepper, onion, carrots, and garlic to the meat but would really like a better homemade sauce.
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Not a newbie but left for a while
I left for a couple of years and gained back all my weight plus some. I'm getting ready for gastric bypass to help with my diabetes. Would like to have a few friends for motivation and to help motivate.
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Vitamin A
I keep trying to have a decently healthy diet and I seem to be having a real hard time eating foods with vitamin A. I don't care for most of the foods rich in vitamin A. Not sure if I need an extra supplement. Does anyone have any knowledge of this?
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I'm new from NE Texas
I have been a member for almost a week. I live in the Mt Vernon area in Texas and would love to have a couple of buddies to help me stay on track. I have Crohn's disease, auto immune problems and diabetes. Had a 360 back fusion and am unable to be very active. I am trying to stay positive and keep a good frame of mind.…
