Replies
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Thank you both. Sent friend request.
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Thank you all for answering. I don't do sauce often but I do like meatballs and spaghetti sauce every now and then.
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I think it's important to trick your body a little. I don't know what the experts say but I think 1 time a week its ok to eat a few more calories. When I was healthy and skinny every 3 days I splurged (I don't mean eating junk and everything in the house). I would just go from 2000 calories to 2400 calories. It's important…
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I do eat things that are considered by some junk food but I make most of my goodies at home so I have as much control as possible over what goes into my body. I see nothing wrong with a brownie every now and then or a small piece of cake. I do excersize portion control and I do my best to stay around my 1300 calories a…
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I have had thyroid issues for so many years. I've been taking 200ug of thyroid meds. I had a thyroid "storm" 3 years ago and lost almost 100 lbs with out trying. I am eating the same and have gained back 35 or so pounds. The doc has been following my crazy thyroid levels for 9 months and hopefully this next appt he will…
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Sent you a request.
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Use a really good conditioner. I love the wen hair care products. I have also done the no shampoo thing where you use baking soda and apple cider vinegar. It is strange but there is no chemicals striping your hair. Your hair feels so different after a few weeks.
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I walk my German shepherd. She is wonderful.
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I had a 360 back fusion in 1999. It has been an uphill struggle. Before the surgery I was given a very large amount of corticosteroids and went from 135 to 230 in 3 months. No one recognized me and I scared myself every time I saw myself in the mirror (thought it was a stranger). I have never regretted my back surgery. It…
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I understand about eating the foods your body can accept. It's just not worth it to eat foods that can cause me problems. Some foods can put me in the hospital. Good luck.
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I have crohns and have lived with it for many years. There are times when I have a severe flare I can only eat plain whole grain waffles with nothing on them or oatmeal cookies. Not healthy but that is the only things I can eat (besides a clear liquid diet). I have been on clear liquids as long as 3 months before. I don't…
