Took me only about 6 months to loose it all. Lost most in first couple of months. Daily commitment to no comfort or binge eating. Intermittent fasting. I start respecting my body instead of punishing myself by binging. Exercised lots and ate little. Went from being miserable and depressed to extremely happy and energised,…
I would love to add a youtuber who uses this, or a PT or a fitness model/ blogger etc. It would be good to have access to their diary to get ideas!