samanthamurphy7 Member

It all depends on your current weight and how much and how fast you want to lose. Hunger is to be expected if trying to lose weight. Controversial to say, but its the truth. I wouldnt recommend 1200 as a long term approach. Maybe do it for a few weeks and see how you go. And it usually only gives you 1200 if sedentary, so…

Thanks for the kind words!!! Will deco disregard the haters lol. Good luck on your journey :)

The binging is the worst isn't it!! I always think of myself as a recovering addict lol! Thanks for the add. Feel free to message anytime! I'm currently trying to get from 57kg to 54 at the minute to need lots of motivational friends to stay on track! :p Best of luck. Have faith. Remember, food is for fuel not for…

Thanks everybody xx

No problem, the videos will really help! I find they do anyway! Best of luck! :)

My relationship at the time was ending slowly, and we were both kind of living separate lives and then I was chatting to other people when it fizzled out. That was one part of my motivation in a way! Another part was a friend at work, who was extremely active and fit. Spending a lot of time with her, I realised that even…

Hi, I usually do a mix of the machines, TRX, kettle bells, medicine balls. etc One of my mix day workout would be: legpress Adductor and abductor Hamstring extension Assisted pulllup machine lunges with heavy kettle bells Barbelll deadlift Squat rack with bar only- deep squats The thing where you lie forward with a weight…

Oh and ideas for food: Two boiled eggs for breakfast with one small slice of bread Omelette with lots of veg Porridge with small bit of honey Lunch Protein shake Baby spinach salad with avocado, tomato, chickpeas, chicken Chicken breast and broccoli and nut salad Lean mince beef- can make chilli beef with this- serve with…

You need to find a calculator online to figure out your daily calories. Then WITHIN that you have to get your macros in check- percentage of carbs, protein and fats. The app on here is the best for that. To gain muscle you need to do the following: 1. Keep your LEAN protein percentage high- maybe aim for 40% carbs, 35…

I currently look like this, so need to loose a fair bit to get back to 54kg, but still a total loss of 13kg! Also got my extensions out. WANT them back !! haha.

Thanks everybody! Overall I went from 70kg to 54kg! (I'm 54 in this picture) 16Kg loss (started MFP after loosing a little already). BUT in 2016 I start to relax, get into old habits and gain more weight, so currently 57kg! :/ Christmas weaknesses didn't help, so I am highly motivated now to do what I did before and get…

Thanks a lot :)

Unreal. Well done!! You look amazing

Hey, I'm new to this. I became vegan about three weeks ago. Finding it hard to find time to prepare good balanced meals and lunches with being back in work since Easter break! Like I'm trying to eat whole foods and organic and that, so it takes a lot of preparation! How about you?