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So not a lot has changed with my diet and exercise recently and I'm stuck with this 22 pound weight loss! I guess it's safe to say I have hit a plateau. It's so discouraging I am watching what I eat, …
My weight loss journey has only just begun. I got serious about losing weight a little less than a month ago and have already seen my hard work paying off on the scale but not really seeing or feeling…
I started working out at the gym a little over 3 weeks ago and I have had some success with what my "regular" exercise routine is but I am looking for ways to change it up. I normally do 70 minutes on…
