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Stuck at a 22lb weight loss!!
So not a lot has changed with my diet and exercise recently and I'm stuck with this 22 pound weight loss! I guess it's safe to say I have hit a plateau. It's so discouraging I am watching what I eat, counting calories, working out (probably more so now then ever) and I'm stuck! ADVICE on how to get over this and start…
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Where did you lose the weight at first !?
My weight loss journey has only just begun. I got serious about losing weight a little less than a month ago and have already seen my hard work paying off on the scale but not really seeing or feeling it. So I'm curious as to what it was that you noticed the biggest loss in first !?
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Routine at the gym !?
I started working out at the gym a little over 3 weeks ago and I have had some success with what my "regular" exercise routine is but I am looking for ways to change it up. I normally do 70 minutes on the elliptical (burning about 910 calories), strength training which consist of chest fly (10 reps 5 sets), and leg presses…
