Stuck at a 22lb weight loss!!
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krystalc1986
Posts: 35 Member
So not a lot has changed with my diet and exercise recently and I'm stuck with this 22 pound weight loss! I guess it's safe to say I have hit a plateau. It's so discouraging I am watching what I eat, counting calories, working out (probably more so now then ever) and I'm stuck! ADVICE on how to get over this and start dropping the pounds again!?
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Replies
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Maybe up your calories and eat an extra 100 calories a day???
Drink more water???
Mix up exercise regime???
Well done on your loss0 -
What works for me is to keep pushing myself with exercise. More resistance on cardio machines, heavier weights, or just trying something new.0
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If you make your diary public, people might be able to make specific suggestions.0
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How long have you been stuck?0
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Change up your workouts... eat just a little bit more... and drink lots more water0
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Congrats on your weight loss so far! I would recommend switching up your foods and doing high then low cal dayst (alternating days) to shock your metabolism. Those high/low cal days worked for me every time I hit a plateau.0
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