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Estimating estimates and TDEE
Happily enough, I have eaten exactly what my goal was for the month. You know, according to MFP and the errors inherent in how I eyeball food amounts (DFAC/cafeteria eating), how I have to make my best guess on what everything is or how many calories might be in it, and then eat back calories based on similar estimates of…
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Unsure on what strategy to go for
I know it's a broken record, same topic, thousanth verse. Thank you. I am happy with the number on my scale now. I've had this number before last year, but then when I was 123lbs, I was doing crossfit and making noticeable gains in my strength, this time it has been mostly diet. I also (correct me if my interpretation is…
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Choosing a protein powder
Quick and dirty: I am currently deployed so getting my favorite My Fit Foods (MFF) Whey powder (kind of a TX HEB brand thing) is going to be very expensive between the product and the shipping and getting someone to do both for me. Anyone here have any favorites I can try to order online that are similar? Looking for not…
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Target HR and Eating Back?
I had an overuse injury in my knee and through rest and stretching, it's mostly back to being pain-free and functional. I've also been away from home and eating like ... er ... well, not so well. So between the two, I need to get back at it and have downloading myfitnesspal to my phone and gotten back into my running…
