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small changes weekly equal BIG change
As I look back at my diary from yesterday and today, I started to feel badly about my decisions. My brother's 30th birthday party was yesterday and I ate from the fruit and veggie tray with no dips or dressings, I ate some turkey breast plain, and indulged in 3 bites of my daughter's half eaten ice cream cake, and a small…
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It's a Better Day
Good morning all! I woke up pumped and ready to plan and prep! I already made my lunch and dinner for today. Got outside at 7:30 and began shoveling snow. I had 2 cups of coffee, ate my egg McMuffin 2 go sandwich, finished my weekly bible study and continue to keep the laundry going. I'm ready to make good decisions…
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snowed in and tempted
whew! today was NOT easy. I ate more than I should and just shut the door on my plans. I gave in to temptation and of course felt discouraged but I'm moving on. Tomorrow is a new day and I DO NOT plan on choosing to make poor choices due to my weakness with food. I will do BETTER and I'm getting out of the house tomorrow.…
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Food Prep
HI ladies!! I hope you all haven't found it too difficult to start preparing your food ahead of time. Like Lisa says "Fail to Plan, Plan to Fail". I have to say I feel my pants are getting bigger and I feel more energetic since starting to plan my food 2 weeks ago. I still eat a lot of foods I enjoy and I also mess up from…
