nikkirosexoxo

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Discussions

How long will it take me to notice myself running better?
I just started cross country two days ago. For the past two days I have been running more than I ever have. I also didn't run that hard over the summer. I will be running 4-6 miles every day or doing a track workout 6x a week and Sundays are rest days. I currently can run around 8:30 per mile. How long will it take to…
Activity level?
I'm trying to figure out my activity level on myfitnesspal and the options are sedentary, lightly active, active, and very active. I'm in school for 7 hours a day mon-fri. I sleep about 7 hours a day also. Every day 6 days a week I go to cross country where I run about 4-6 miles at about an 8:00 - 8:30 pace. We also do abs…
What fitness level am I?
I'm in school for 7 hours a day mon-fri. I sleep about 7 hours a day also. Every day 6 days a week I go to cross country where I run about 4-6 miles at about an 8:00 - 8:30 pace. On Mondays I have dance after cross country for 2 and a half hours. What's my fitness level?