-
Fitness test at the gym
Hey :) I had a fitness test at the gym today and my body fat percentage was measured its gone from 35% to 28% fat :) She put these pads on my hand and foot, two on each. I tried to get a look at what she was using, it was a black thing with a digital screen and crocodile clips attached to the pads. I had to lay down. I…
-
Losing weight but not inches!
I've been healthy eating and exercising for 3 weeks now, and so far lost 7.4lbs. But I haven't lost an inch off my waist and don't feel that I look any different yet. Feeling a little disheartened, any advice appreciated :( x
-
Hello everyone
Hello. I'm Carley, fairly new to the forums and thought I'd introduce myself. I love this site so far, so many supportive and inspirational people! Anyway thanks for reading and feel free to add me as a friend, I could do with some fitness buddies for mutual support :) X
-
So confused!
Ok so I started exercising and eating healthily around 2 weeks ago now. Before I was 9stone6.5, today I am 9stone3.5 so have lost about 3lbs in 2 weeks. Here's where I'm confused, my fitness pal app recorded I burned around 500-600 calories per week. This is my starting off amount as I'm quite unfit. I've heard that…
