Hi So I've been on the heavier side of the scales ever since I was a kid, and I'm now 21. I do want to lose weight and started trying to be healthier a few years ago - trying being the operative word. I'm 5'6 and weigh 80kg - well thats what i weighed last time I went to the nurse. I'm a borderline dress size 14-16…
Hi. Im 20 and I have recently been getting some really bad hip pain when I exercise. It kinda sounds like my hip is popping and it gets worse when I do bicycle crunches or kicks or jumps. Ive been for an X-ray and it turns out I have early wear and tear in my bones. I'm also Vitamin D deficient. I was just wondering if…