lower abs need help.
Doing leg lifts/knee ups already and been doing pilates, HIIT cardio for a year killing it in the gym. lost 50 pound in the last year. My legs are ripped my arms are ripped. Take my BCAAs and whey. I eat very clean 1400-1500 calories a day. went from 1200 when i was loosing weight. im at 100 lbs right now (i was at 95…
