Trying to gain muscle, how much should I eat/exercise?
I would like to gain roughly ten pounds and tone throughout my body. I'm 5' 6" and 100 lbs. I do 20-30 squats and 20-30 lunges every day, 20-30 bench push-ups, and workout my core for about fifteen minutes every day. Several times a week I hike for about an hour or two. My concern is that I haven't gained a pound, although…
