Hi everyone! I've been on keto for about 6 weeks and although I haven't lost much weight (5 lbs), I'm feeling great. I just started exercising again about 2 weeks ago, and it is going well. Before I got off track with my diet and exercise about 4 years ago, I used to really enjoy running. I did several half marathons and…
Is anyone else losing extremely slowly? I've been on keto for about 6 weeks, and I've been very strict, but I've barely lost 5 lbs. I’m going to stick with it because I feel better on keto. I have more energy, and it just seems to make sense. I know my body does not need grains or sugar. The first 4 weeks I wasn't…