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exercise with resistance bands.
I go to the Y twice a week to do cardio on the Nustep I want to add some strength training on some of the other days with resistance bands but when I type in resistance bands in exercise it doesn't show how many calories burned. Does anyone else use resistance bands and how to you count the calories?
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I have a question?
I'm going to a friends 60th birthday party tomorrow night and I am not sure how to handle it. I'm sure there will be lots of drinking and food there. I thought about just drinking and eating what I want and going back to the program the next morning. I would like to know how some of yall would handle it,.:ohwell:
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Looking for friends.
. I am 60 years old and looking for friends. I'm retired and its time to focus on getting healthy. Working and raising the family is out of the way (except for those wonderful visits from my grand kids). I "m a retired nurse and discovered a year ago I enjoy painting. I am vegeterian and would love some new recipes. I do…
