I was a couch potato all my life. Even as a kid I rather hid in the corner reading a book than doing exercise. For two years now I am trying to get fitter. Started running, going to the gym regularly and hired a personal trainer. But while I feel I made progress the first couple of months I can't see any improvements over…
Hi there! It's one of those weeks which I started with new resolutions. :-) Really hoping to finally find a way out of emotional eating. Almost any of my emotions go as an excuse to eat. Be it bored, sad, anxious, excited, happy, sense of achievement, etc. Looking for friends who can relate to this... S
