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Replies
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I had the same problem for most of 2013. I started writing a journal 18 days ago. Each time I am craving food I feel I should not be eating now I'll make an entry why it feels so important now and remind myself the chips/chocs/whatever are still there in a few weeks time. It helped me so far not to binge and eat the…
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Lol, that might sound totally nuts now: if I eat healthy during the months I am not putting on any water weight during TOM. If I ate unhealthy during the weeks leading up to it I put on up to 5 pounds.
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I experienced the same and my dietician was very insistent that I need to add breakfast. There is so much information out there for and against breakfast that I am assuming there is not just one way to go. I however realized the following: if I eat my breakfast before going running at the beach in the morning it interrupts…
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Just stick to one scales to compare. Mine at home always shows 2kgs more than the one at the gym. The mirror will tell me once I lost enough weight... :-)
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Thank you guys for all the replies! I guess I am back to resetting mode at the moment by sticking to 5 short runs in the morning and 2-3 weight sessions per week without adding the long runs at the moment. I had the medical check-ups and iron is a re-occurring issue despite green veggies, red meat and a supplement. Btw,…
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The best way is taking a meal to work. I worked in a three shift system before and got into the habit of cooking "double" for the meal I had at home and took the leftovers to the next shift. Snacks are oats and cut raw veggies and almonds...
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I am interested to see what comes up here. Battling with a similar problem. Beginning of last year I built up to run 10kms in one hour. I then had to take a long break due to surgery in August and struggling since then. Even half an hour at the speed of 9 km per hour feels super hard.
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I eat around 1800 kcals a day. Feel free to add me...
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Hi Samantha, Feel free to add me. I am not entirely doing the super food approach but trying to stick to stuff with good nutritional values. S
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Don't worry too much - it's just water weight. I am in the same boat. Currently 2kgs extra on the scale. But it's gone once the bleeding stops. Long distance flights have the same effect on me. As for the panties: avoid hot water since it will make the stains stick to the material. Soak in cold soapy water.
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It might be helpful to take a supplement. My doctor always recommends to take one next to the green stuff. It seems meat would fill up the long-term storage better than plants therefore the pills.
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I always put on weight on the scale when I increase exercise. I heard it's water in the muscles to protect them from injury. It sometimes has an upside too. After traveling I am always scared to weigh in cause of lack of exercise on the trip. However I usually weigh in less cause of the water loss...
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Feel free to add me. I am from Germany so we still kinda close by. :-) I started logging again on Monday and the plan is to keep going for 150 days.
