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Tabata workout
I just finished a 60 minute Tabata workout at a YMCA fitness class. I'm curious about how to log this?? Any help is appreciated!!
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So Many different opinions .... HELP
Before I forget what I came to ask initially .... What is the BEST kind or brand of Coconut Oil to use??? Now, I've followed different LC/HF groups for over a year. So I've read a lot. This time I'm really trying to get it RIGHT. SO I read MORE. There are so many different ppl giving different advice. Lower Protein, higher…
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Expressing Gratitude to you Body
Never really thought about it until a couple of days ago during morning meditation. My body.....has gotten me through some pretty overwhelming things. I've used and abused it for nearly most of my life.....and Have I ever stopped to thank each part for keeping on??? I'm grateful for today and the opportunity to "get it…
