debbiewillersveik Member

Awesome!!! I actually LOVE IT!!! never thought I'd Ever Ever Ever say that .... Sorta proud

Thanks for the help, I appreciate it. The class is actually called Fierce & I misspoke. Before beginning different segments of the workout ... She mentioned "the next Tabata workout is....." It's not specifically called Tabata workout... Only segments used. Please forgive, I was delirious.

AWESOME!!!

Incredibly motivating!!! Thanks for sharing your beautiful journey!!!

It's Beginning that's the hardest!!! Keep up the effort.... Never in a million years did I see myself loving exercise classes, but here I am a year and a half later!!!

I track!!! I have to in order to be accountable. Fat 108g Protein 88g & Carbs set to 18 right now. Thank you for the feedback. I was making myself MORE whacko !!! Lol

Thanks for the laugh.....I can relate though...it's hard when hubby eats whatever he wants...for instance, after church today he and my daughter had Mc Donalds....which is rare but just so happens to be when I'm getting back on track. So what did I have? Grilled chicken breast, cauliflower and broccoli. I have to do this…

Welcome GrannyMaeOz...just found this group myself last week, and it's wonderful. So Glad you are here :smiley:

That's how I found it too....I searched LCHF and found it in the middle of a thread. I searched a little, but wasn't too tough, on the other hand it could have been easier...lol.

Welcome!!! Just found this Group yesterday... HaPpY DaNcE!!!

Add me if you wish ... I can't from my iPad :)

Funny!!! :)

Hey everyone.... Add me too, I can't request from my iPad for some weird reason. I love Pinterest for ideas & variety and I'm fairly consistent with tracking !!!!

You are right Rigra74, Lack of knowledge is what held me back. Some don't care to hear it though, but if it's "out there" at least someone who has an open mind might hear exactly what they need to hear to change ... Even possibly save, their life!!!

Hey everyone, just found this site.....super stoked :) I do belong to several groups on FB for ideas and inspiration and have been a believer of LCHF quite awhile now. I did great before the holidays....and am coming back around (story of my life) but anyway, feel free to add me, can always use more friends for…

I'm with everyone else. Nobodys business unless they are going to inquire or encourage....the rest can step aside :) I lost 30lbs doing this and exercising...not about to let someone tell me I'm doing it all wrong!!!

Hey....I'm looking for new friends and ideas as well. I've stalked LCHF for a very long time and jumped in last year....fell short during the Holidays and now back at it. I enjoy how I FEEL when I stick to plan. Add me if you wish :)

Please any/every one add me ... I've been at this LCHF for awhile now... Slacked over holidays now back at it, I also workout 4/5 days a week at the Y ... Body pump fan ... Just getting into Zumba. Anyway I tried to message and send requests but it won't let me for some reason :/ I'm looking for more friends & support :)

I belong to some wonderful groups on Fb ....you can friend me and i'll add you if you wish. Great support :)

I was Very Pleased to find that after my second class, only two days later, I was only in Half the pain, and recovered quickly. but now unfortunately I have a sick daughter and it will be a full 7 days between classes.....UGH. I'm so bummed and more afraid it will be like starting all over. Oh well.....I'm doing squats and…

Thanks for sharing this.... It really is just that simple :) CARPE DIEM !!!

I really believe I'm just that out of shape.... Unfortunately & he told me at the end that he wished everyone stuck to very light weight as it was the repetition that was most important. He did correct me on a few things as we went. And Rest .... Yes... That's why I was asking. I've lost 30lbs since August, quit smoking in…

THREE MONTHS......I'm going to cry some more...LOL. I'll give it a go tomorrow night again.....I'll do what I can. Thanks for the insight....I know it will pass, I just want it to NOW :) that's what I get tho. Better late than never ...not quitting now :)

I'm just now joining the YMCA...I'm nearly 45 years old and until now, for years have only used my elliptical or walked. I haven't strength trained in probably 8 years. AND I"m far from consistent with my Elliptical. I do really well, then I slack, which is why I joined the Y....holding myself accountable and finding…

I'm not posting to argue or debate... I'm just going to say that since discovering ACE I've lost 30 lbs, AND quit smoking without gaining any back over 3 months.... I still have 30 lbs to go but I'm looking forward to the journey. Steaming veggies....grilling lean protein... Drinking water daily 80 oz or so..... Exercising…

PLEASE fill me in too.... I know nothing.... I'll take all the help I can get & I'm also not made of money!!! Never mind..... Should have kept reading.... Thanks for the assistance :)

This is great.... As I'm scared and getting ready to join a gym ..... Planet fitness & I know NOTHING about where to begin but I know I have to!!! 45 will be the BEST year of my life!!! Eeeeek HELP !!! Lol

Love the support here :) been there done that... Coming back around myself!!! Never give up... NEVER .

That's FUNNY....because it always happens.....lol. Every fitness buff is an expert :)

WOW, that cheap? Will those have vitamin B6 & Spirulina? You DO realize the benefits of spirulina, right? lol I honestly don't want to argue about it. I will do what I will do...Take ACE, log intake and exercise and keep on Re Learning a lifestyle that's gone terrible wrong in so many ways. I wish EVERYONE Success and…