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No...I'm gaining control...learning to live without, creating new habits and patterns. But I probably will always have some on hand because I like the energy ACE provides. Many people have shared that after getting to goal they have maintained for a long time...so far, without taking it on a regular basis. They've created…
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That's just it. I don't do everything right. I tend to graze mindlessly and feel hungry even when I know I shouldn't be. Been that way my whole life. At least with Help, I'm not. I don't grab a bag of chips or feel the need to drink a pop. I'm not suggesting this is for everyone....it's whats helped me for the first time…
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Naughty Shawn....just Naughty :)
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Nobody said don't eat right and quit exercising??? It's a tool. I know people that take ACE just for the energy and once I reach my goal with the help of ACE, along with exercising and a balanced diet....I will probably continue to take it. I haven't felt this good in years. ALSO...I work several programs in dealing with…
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Feel free to add me.... I'm just back after taking time off .... Health issue... But I'm back in the game :)
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Feel free to add me... The more the merrier :) Glad you are here :)
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I'm ALWAYS up for more like minded friends :) Anyone feel free to add me :)
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Glad you are here.... The first big step is making the decision!!! I'm 43 & been plugging away at it since Jan!!! I can't believe how much harder this got with AGE :) but stick around, read inspiring stories & add friends for motivation..... Every little bit helps...YOU CAN DO THIS :) welcome!!!
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I love ACE. I'd joined MFP in January and began working out and logging intake after months of increasing my workout, even doubling it....I didn't lose a thing. I was completely discouraged but kept going anyway, then about 6 weeks ago, I encountered a case of poison ivy....all over my body, sweating and working out made…
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C and D also take ACE as of recently. C is also supposed to be great in cancer battle.
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I can FEEL the joy from your picture.......I want some of THAT :) Congratulations.....honestly amazing!
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Thank you so very much for sharing your story!!! I can relate to that hole you were living in, and like you, unless I convince myself I'm worth it..... I give up! I have so many issues the same as yours... Thank you for giving me hope :) God Bless!!!
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Another day another 50 cents!!! Had a successful Monday and I'll take another on Tuesday :) I'm so inspired by the posts here and the friendships. Running 5ks and relaxing in a hot tub with wine, and traveling the world with beautiful views to share! I am off to exercise and begin again. Love and Light to you all!!!
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My Daughters name is Grace....she's four...the lil Princess on my ticker.....she's why I'm even trying....I started here and quit smoking and just want to be a wonderful example to her.....she copies EVERYTHING I do.....so why not be the best I can be?? My Grace makes others happy Too :) Our black lab, Sugar, we've had…
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Morning everyone.....I'm GLAD it's Monday! Had a terrible weekend.....ate crappy, didn't work out.....ran my behind in circles for two days then Dropped yesterday late afternoon and did NOTHING for 5 hours :) Onward and upward. Time for some ROUTINE!!! Blessings all.
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Just like everyone has stated....you look FANTASTIC :) How did you do it....if you don't mind sharing?
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Good morning everyone....FORCING myself to exercise this morning, so I won't be on long.....or I'll talk myself out of it :) So....here's to a wonderful Friday, the Sun is Shining here in a chilly 28 Degree Nebraska, but I plan to get warm in just a few!! I've got another shot at getting it RIGHT today> here I go!
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I'm in :) Just finished day one.
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The Shirataki are really good if you rinse well, let drain, and cook in mega spice with Braggs Liquid Aminos.
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Thanks for the welcome everyone.....I'm off to the elliptical for 30...at about 29 yesterday the ol knee started pounding, so I thought I'd be in trouble today...but NOPE...all systems GO :) I need to keep my eating in check, I get sloppy in the evenings and lately have been in a binge mode.....NOT SO GOOD, a little stress…
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I'm In :) Hey all my name is Debbie. I'm looking to lose around 50 lbs and am having a heck of a time. I quit smoking about 2.5 months ago, and started exercising and started with WW. When I couldn't make the meetings and stopped caring about points, I decided to try this site for FREE. Bought a Zip and added 30DS to my…
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I haven't been here long.... About three weeks..... Weighed myself after week one & haven't since! I work out longer & eat healthier than I have in my life..... I'm feeling the best I have in DECADES(especially since I also quit smoking) so I'm not sure when I'll weigh again.... I'm going off of how I FEEL....no number can…
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As they say.....the journey begins with that first step!!! Make a commitment to GO today. Even if it's for 30 minutes. I think to myself when I have a ton of excuses. "There's 24 hours in a day and I can't find time for 30 min or an hour to take care of myself??" How sad is that? So.....come on...only you can do it>
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Awe, sorry for your troubles.....I never have been a runner, but I've wanted to try and I can't imagine actually GETTING there then to have it disappear. There's lots of great friendship and encouragement here....I love it. I quit WW because it wasn't working for me this time either and joined here just a few weeks ago.…
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43 right here..... Just joined 17 days ago I do believe!! I have 50 I need to toss & I'm on my way!!! I have a 4 yo daughter & a husband who works crazy hours.... So I do all my exercise from the comfort of my basement... Currently busting some moves with Jillian's 30 day shred & my elliptical. I do also walk the dog &…
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Sweet success :) thanks for sharing!!!
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Awe..... Thanks for the smile!!! Keep on keepin on :)
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Ooooh.....look at you all. Here I was so ashamed of myself having a Reese Egg :( I love you guys <3
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Stunning.....just absolutely Stunning. You are a fabulous inspiration...thanks for being here :)
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Tee Hee.....I'm 43 with a 4 year old. I'd be exhausted if I had TIME :) I'd say too....don't over complicate it just do it. Lil of this, lil of that...and less eating. Lifes too short to be miserable.....a little work makes things a WHOLE lot better :) At least that's what I keep telling myself. Hang in there.....enjoy the…