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Can't lose those last 7 pounds! Under calories, but over fat
I have been consistantly meeting or under my calorie goal, but sometimes go over fat, sometimes way over. When I finish logging my food for the day, the calculator says I would would reach my goal if I continue to eat this way. But is it because I go over on fat that I am not? Thanks
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5K PR
One year ago I ran my first 5K in like 11 years. My time was 31'13" and today I ran that same race with a time of 26'33! And first in my age group, 40-49 if you must know! :happy: It has seemed like such a slow process, this past year, but now that I can look back, it's all been so worth it! Kirsten
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Anybody out there doing "Made To Crave" Bible study?
Hi, I am in week three of Lysa Tyrkerst's bible study, Made to Crave. Just curious if anyone out there has done it or thinking of doing it. I am really enjoying it right now, but would love to have more input.
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Female, within 4 pounds of my goal weight, but fat belly!
I have been doing well since I joined mfp and stay very close to my 1200 calories - within 50 either side, I exercise with running and/or P90X 4 days a week. I have pretty much lost all the weight I want to lose except this darn belly fat! I am 41 years old, weigh 125lbs, and am 5'4" tall. I have looked at previous posts…
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My first 6 mile run!
I ran 6 miles today! I am so excited I wanted to share - cuz I know you are all so supportive!!! I just love this website and the message boards. Whenever I feel yucky I just read posts and get inspired all over again. Thanks everyone!! :flowerforyou:
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Help with husband
My husband and I both need to lose weight and get into better shape. We used to be so active - we met running and continued to run together (5 more years) up until I was pregnant with first child. Skip ahead 10 years and I finally started running again and eating better. MFP is the most awesome site ever!! I have asked…
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Heart rate monitor/calorie counter question
I have a question - I just got a heart rate monitor and it has a function where you can count the calories you burn while exercizing. I ran the other day and it said I burned 500 calories in 31 minutes. I know my pace was somewhere around a 10 minute mile and on the site it says calories burned for that pace and distance…
