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Calorie Confusion.
How many calories I should be consuming is always something that's confused me. There are so many conflicting arguments and I'm never sure if I'm doing the right thing to lose weight so basically if anyone could advise me or give me a definitive answer that would be wonderful. I try to keep my calorie count at around 1200…
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Eating back calories.
At what point does not eating back the calories you burn in exercise become detrimental to weight loss? For example, today I burned 1000 calories which according to MFP takes my daily calorie goal up to 2200 however I've only eaten 1500 calories. Most days I don't eat my entire calorie goal - some times only being under it…
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Plateau
I'm fairly new to MFP, though prior to joining I lost approximately 50 pounds on my own accord. However my reason for joining the site is because I seem to have reached quite a long plateau period. I currently weigh 126 pounds, a weight which I seem to have stuck at (give or take the odd pound either way) for months now. I…
