Hi guys, So when I am cutting the calories, I try and eat more salads, leaner protein and wholewheat/whole grain carbs, as well as vegetables and fruit (dried and fresh). I also like to include low fat yoghurt and skimmed milk into my diet. However, I have noticed in the MFP nutrient counter, I always go over on my sugars…
Hi guys, I am 21, and I have worked and studied in the city for the past 3 years. Since then I have put on over 2 stone (the student lifestyle and general complacency) and i thought enough is enough. I am now training to run a 10k race and lose 3 stone along the way. I don't know about you, but it's always nice to have a…