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Yes, I am aware carbs and sugars are the same thing. I was just wondering if it mattered as I am aware that carbs take longer to be broken down into sugars. I don't feel a sugar rush at all after meals so it must be the protein keeping me full. I am still losing weight either way, so I guess it can't be too bad?
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I will certainly try :)
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Ryvita with peanut butter and a banana? If I am in a rush it's usually a drinking yoghurt and a banana followed by a coffee at the office. :)
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21 year old student here in London. :) More than happy to lend a helping hand! Welcome to MFP! :flowerforyou:
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How can I say this?? PEANUT BUTTER JELLY TIME! :laugh:
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*High Fives* nice to meet you!
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Keep building yourself up slowly. Everything heals in time. :)
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Well done on your weight loss. :) Maybe it's just having to increase the resistance of your exercise so you're working a little harder? If you do the same exercise every week your muscles get used to the exercise and don't work as hard. So why not try a class or swimming once a week? I hope it makes a difference!…
