Logging 13 hour shifts
I recently started work as a Nurse's Aide in a Long Term Care Facility. I work three 13 hour shifts per week. I tell MFP that I'm "lightly active" because it generally describes my life, but this new schedule is throwing me a curve-ball. MFP has me set at 2190 calories a day, which is a daily 750 kcal deficit. 13 hours of…
