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Discussions

Step-by-step guide on weight loss and muscle gain
Hello guys, I wanted to share with you some golden points that I learned throughout years of weight loss and body building. After lots of reading and lots of mistakes also, I give you what is working for me and hope it makes a good foundation for your quest. I will not go into the details of every choice I have made, so I…
High protein intake: friend or foe? Evidences
Daily protein intake is a "hot topic". Some say you should have a high protein intake (30%) to boost your weight loss, others say that's completely unnecessary, others say it's dangerous for your kidneys. I am a physician, a MyFP passionate and avid researcher, so in this brief post I will try to cover the main aspects of…