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How To Stay Fit in a Hectic Day and Age
How To Stay Fit in a Hectic Day and Age 2 Critical Steps for Incorporating Exercise Throughout Your Busy Day By Joshua Wayne, MA I received a call from a friend last night who I hadn’t spoken to in awhile. When I asked him how he was, he said “Good, but BUSY!” Moments later he asked me the same question, and the most…
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Estrogen and antidepressants keep me from losing
The doc put me on BC for a condition and it is greatly affecting my workouts and motivation to gain strength with weight training. I have mood swings on the BC as well and in the past was on an antidepressant so I gained weight that way. Also I don't have the greatest eating habits. However I have adjusted my caloric…
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Rethink your habits one step at a time
Motivational Monday Rethink Your Habits One Step at a Time! I am a big believer in the power of small victories! The best way to get healthier and more fit is to take baby steps, to introduce good habits a few at a time. When you try to overhaul your entire lifestyle overnight, it's easy to burn out. But when you start…
