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Lean and strong vs muscular symmetry
It's been debated since the early days of female bodybuilding. I can't recall who was on the opposing side but Rachel McLish was winning on the lean and sexy side. Beverly something or other may have been the opposition. Certainly, there are more examples of both in this day and time. It's not a debate I initiated but one…
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Who is in your inner circle?
ShaunT recently asked this question. Inner circles are crucial, Read the rest at https://www.facebook.com/Bodywurks/posts/421234911316868
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Paying for bad choices
I went to an outdoor concert Saturday after working hard and losing 4Lbs last week. I ate sensibly for breakfast and lunch, but dinner was at the concert. I did NOT choose well. I ate a fried fun shrimp and fry combo. First fried food in about a month. Cost me two of those pounds I lost and I felt bloated and blah the next…
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Monique lost 82#!
She says you don't need surgery or pills to lose weight. She worked for it! What have you done to lose weight?
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What is your favorite fitness tool or app?
I just bought a new heart rate sensor by Polar. My watch was too old and you had to hold your finger on it to get the Heart Rate. As I've become more active, I seem to be accumulating more equipment and apps. How about you guys?
