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Elliptical info??
Can anyone tell me how well of an excercice you would get out of an elliptical? And how long I should go for? As right now the most I can get in is like 2 mins
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time appart ( is it healthy)
I am not sure where to put this so i hope i have the right place, but i wanted to get the oppinion of married couples on something, is it healthy in a marriage to taje time appart and i dont meen just a weekend? Iur input would be greatly appreciated
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Anyone looking to loose 100 lbs or more?
I am on the start of my new life and with this comes the weight loss of 104 lbs, I was wondering if there is anyone else here that wants to loose 100lbs or more? So maybe we can share some insights and stories to help us along our journey:)
