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Green Tea as a Fat Blocker, Appetite Suppressant, and Metabo
I just started reading up today on the benefits of green tea and was especially interested in the research done on weight loss. I found this.. How green tea fat burner actually occurs The American Journal of Clinical Nutrition claims that green tea extract is one of the most effective metabolism boosters that naturally…
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Can anyone recommend a safe supplement for some xtra help?
There are so many things to chose from on the internet and so many fake reviews, I would love to hear some real recommendations from my MFP friends.. I only have about 10-12 pounds to lose and I want to tone up. I am eating very healthy around 1200 calories, only drinking water and green tea and working out A LOT. I don't…
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I can't even eat Raisins?!?!
My small little box of raisins that I thought were supposed to be healthy make me exceed my daily sugar limit. Not that I can ever be under my limit for sugar with yogurt and fruit. Is anyone else having a hard time with this? I know that these things have other great health benefits and should be part of my diet but too…
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Turkey Cacciatore Burgers on Portobello Buns
Ingredients<!--concordance-begin--> 1 1/3 pounds ground turkey breast, the average weight of 1 package Salt and pepper 6 crimini mushrooms (baby portobellos) stems removed and finely chopped 1/2 red bell pepper, seeded and chopped 1/2 yellow onion, finely chopped 2 cloves garlic, smashed away from skin and finely chopped 3…
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Ice Water burns more calories at rest!
I just read drinking ice water burns calories at rest as your body heats up the water ingested to your own temperature. Eight glasses a day could burn an extra 70 calories. Drink up!
