BlueMindi

Just checking in.. On Day 6 of Cycle 1 and down 3.5 pounds! I have must admit I have participated in some tiny cheats. For example my girlfriends made me drink a glass of wine when we went out on Friday --- but I was proud of my self I only kept it at one. I also don't stick to the no fruit after 2:00 rule and I eat…

Bump.. Just started Day 1 today (wasn't so bad) so happy to find you all and very excited to get some quick results!

I use this one weekly - super healthy! Whole Wheat Herb & Parmesan Crusted Chicken Ingredients * 1 garlic clove, peeled * 1/4 cup fresh flat-leaf parsley leaves * 2 slices whole-wheat bread * 1/4 cup grated Parmesan (1 ounce) * 2 tablespoons olive oil * 1/4 teaspoon kosher salt * freshly ground black pepper * 4 skinless,…

thank you all. i have been researching this - that is what i thought strelok500 - that sugar is sugar. I am just working out really hard and sticking to my calorie limit eating a diet of protein, veggies, whole wheat fruits and dairy and I gained a pound this week. I guess it could be muscle but really? I would just like…

That is what I need too - thanks! I am being so good and not losing weight.

I wish I could help but OMG I am the same way! I am making us go to brunch at this particular place b/c it has oatmeal on the menu and wouldn't travel to visit my family for Easter b/c I wouldn't be able to avoid it. Who wants just oatmeal on Easter - I am going nuts!

I am in - just started Ripped in 30

I just started Jillian's ripped in 30 on the 13th. It is the same idea as 30 day shred. I'll play too!

What is this flat belly diet?

I just started week 1 last night. Are you noticing results on week 3?

SOUNDS GOOD!

GOOD PLAN DONICAGALEK!: smile: