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Establishing new habits
I was reading an article about establishing new habits ....and they suggested it takes several weeks at least before something we do becomes a habit. For years I have walked to town every morning and regard this as a habit ....I don't even think about it, I just do it! They suggested tying an action you want to establish…
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Maintaining!!!!
Hi everyone...not been around much the last month...and as a result I seem to be maintaining......lol....sadly I am maintaining about half a stone above where I want to be! I walk and run and eat sensibly...but I know not being here has stopped my progress towards goal. So February is (another) new start for me. I am…
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Just want to say....
...the Database on here is AMAZING! Everything is there...totally up to date...I love it! :bigsmile: Jean
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Hi
Hi...I just joined here today....got the fb link and the app...looking good......... I have been doing Weight Watchers but am stuck at the last few pounds so needed a different framework to hang the weight loss on...hopefully this will be a boost to get to target
