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Establishing new habits
I was reading an article about establishing new habits ....and they suggested it takes several weeks at least before something we do becomes a habit. For years I have walked to town every morning and regard this as a habit ....I don't even think about it, I just do it! They suggested tying an action you want to establish…
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March Chat
Hello March...Hello everyone....here we go again! :D Jean
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Weekly Wednesday Check in - January 7th
Hi everyone....just starting this off for us all today.....reporting that I am still just below goal ..... hoping that my up coming weekend away on Friday will not create too much damage........should be enough dancing to offset some nice food and drinks..... :D Jean
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Weekly Wednesday check in ...December 17th
Another pound dropped while maintaining.......looking good for me to gain a couple of pounds over Christmas......will/would be very happy to start the new year at my Goal weight...... :D Might not be around next week - so have a fab Christmastime everyone x o:) (*) Jean
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Weekly Wednesday Check in....December 3rd
Hi everyone. Hope you are all doing well after your festivities last week. I can report a loss of one pound which means I have got to where I want to be.....GOAL! :grinning: Hurrah! I am 8 stone 7 pounds which is 119 pounds. I hope to be able to maintain or even drop a little more before Christmas so as to allow myself a…
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November Chat
Chat Chat Chat...here we go, folks! :agree: Jean
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Weekly Wednesday check in...November 26th
Here we go again friends...and I am thrilled to report I am down 2 pounds! Weight Watchers is really working for me. I am focused and determined and the fact that I have lost five pounds in four weeks is a real buzz. On here I am one pound above Goal..at WW I am two and a half above......the difference between weighing…
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Weekly Wednesday Check in November19th
Pleased to report a pound has melted away....not far to go now! Yippee! :D :D :D Jean
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Weekly Wednesday check in Nov 5th
Pleased to kick this off with the news that I have lost another pound.......all going great at the moment, eating well and being nicely restrained while at the same time getting back into my exercise routine... :D :D :D Jean
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Weekly Wednesday Check in 15th Oct
Hi everyone...I wasn't able to check in last week ...... but I am back now and pleased to report that despite no exercise at all...no swimming, no Aquafit, no Zumba, no running and not even much walking ........I have stayed the same.... :neutral_face: Hoping to slowly get back to it..maybe a bit more walking next week and…
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Weekly Wednesday Check in - Oct 1st
Here we go again folks....... I have stayed the same which is ok by me........a new month today so let's all keep going and have a great week and a great month.... Jean
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Weekly Wednesday Check in Sept 24th
Hi everyone...I hope you have all had a great week......I can report that I have lost that sticky pound I gained a few weeks ago so hopefully I am now back on track! :bigsmile: Feeling good! :love: Jean
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NSV .. non scales victory
Had a great one today.... On a high after a great Zumba session this afternoon! While nattering in the changing room afterwards one of the ladies said to me....Did you used to teach French at The Highlands school? I was gobsmacked! It is 38 years since I taught her class French and she remembered me! She said I hadn't…
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Sept 10th ...weekly Wednesday check in
Here we go........ sadly I seem to have put a pound on...how did that happen??? I have reset my stats again ..... thought I might lose this week as I have been at home........could be tricky next week as I am going to a Christening where the catering is Champagne and cakes! I do hope to lose this pound ...... Hope you have…
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Weekly weigh in for Wednesday August 27th
Kicking this off for us.... Guess what! I have stayed the same Haha......becoming a habit but quite a good one in view of all the weekends away I have had recently.......... One day in Devon I chose a glass of wine over a cream tea ( scone, jam and clotted cream) then I had diet coke instead of another wine...I didn't have…
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Take a minute.....
Something different....I hope I can post this link and that you will take a moment to watch this one minute video....... http://www.sunnyskyz.com/happy-videos/1033/The-Most-Beautiful-Tribute-To-Robin-Williams-And-It-s-Just-A-Minute-Long#hJdAUdU0T38xXehR.01 ....Make your life Spectacular .........:heart: Jean OK...so the…
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Tai Chi?
Has anyone ever tried Tai Chi? I have done a few sample lessons on youtube and think I might like it in a lazy relaxed kind of way.... not to be counted as exercise for weight loss...... I could never do yoga although I tried classes more than once...just not flexible........this looks doable and similarly relaxing .......…
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May Challenges
Hi everyone! :smile: Hope we are all relatively happy with our April Challenge....... I lost the 5 pounds but have put one back on, so four in total....but happy with that...I think having the Challenge did make me focus....... As a few of us are almost where we want to be weightwise I am not sure what to suggest for May.…
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Back at last!
Hi Friends .. I have been without Broadband for a week ...and it has driven me nuts.....I was able to do limited logging on here on my phone and tablet but couldn't get into the Groups.....I have really missed you all and feel that not being here has got my April off to a really slow start .... back with a vengeance now…
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Reading
I see books and libraries being mentioned and thought it would be good to see what we are all reading..... I love reading...books, magazines and stuff on my Kindle. At the moment I am reading Weight Watchers magazine, A Moveable Feast by Ernest Hemingway (real book)...and recently finished Twelve Years A Slave on my…
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Maintaining!!!!
Hi everyone...not been around much the last month...and as a result I seem to be maintaining......lol....sadly I am maintaining about half a stone above where I want to be! I walk and run and eat sensibly...but I know not being here has stopped my progress towards goal. So February is (another) new start for me. I am…
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This Week: Sunday Feb 2nd to Saturday Feb 8th
I am going to list a positive for each day of this week....either food or exercise related... come and join me!:bigsmile: Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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September Chat
....season of mists and mellow fruitfulness..... I love Autumn! :flowerforyou: :flowerforyou: :flowerforyou: Jean
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Struggling
Despite my good intentions and positivity I have been struggling recently. I only have a few pounds to lose but have put a few on rather than losing them .... meals are fine ...I have been nibbling between meals and slacking on the exercise. Even missed logging on here ..... Hoping today is a turning point after reading…
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Back and never giving up
I haven't been around much due to having dental surgery last week - still got 7 stitches due to dissolve or come out on August 1st. Haven't been able to eat much - or exercise much.....so have lost the couple of pounds I had put on the weekend before eating a 6 course meal....... Still eating non solid foods and unable to…
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Just want to say....
...the Database on here is AMAZING! Everything is there...totally up to date...I love it! :bigsmile: Jean
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This week's target.....
........ has been achieved... I have not been able to go swimming for four months due to medical issues.....today I got back to it...hopefully will be going every week now! :happy: Jean
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Hello everyone
Hello everyone....... I recently joined the site .....as a boost to finally lose my last few pounds and get to goal......... My name is Jean and I am 61 years old, retired and loving life......... i don't feel "old" and fully intend to continue feeling "young" as long as I can...... I live in the north of England with my…
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Hi
Hi...I just joined here today....got the fb link and the app...looking good......... I have been doing Weight Watchers but am stuck at the last few pounds so needed a different framework to hang the weight loss on...hopefully this will be a boost to get to target
